Spring Studio in Syracuse, Onondaga, United States | Reiki | Massage | Pilates

Spring Studio in Syracuse, New York, offers its clients pilates exercises which are safe and beneficial and will result in increased vitality, energy and mental clarity. We also provide various massage techniques that include Swedish massages, reiki, reflexology, deep tissue massages and many more, and all massage treatments are geared at inducing relaxation, stimulating circulation, reducing stress and relieving pain. Although pilates is a safe form of exercise, it is recommended that a physcian be consulted before starting a program. Pilates exercises involve apparatus, mat lessons and specific classes and these classes will improve balance, flexibility and back strength. The certified instructors at Spring Studio are committed to maintaining and teaching classes in strict accordance with the works of Joseph Pilates.