The Ritz-Carlton Spa, Laguna Niguel in Dana Point, Orange County, United States | Beauty Parlour | Body and Bath | Day Spa | Fitness | Golf | Health and Fitness | Nails | Skin Care | Spa | Wellness | Spa Shop | Pilates | Reflexology | Health and Beauty | Golf Courses | Sauna | Aromatherapy treatments

The Ritz-Carlton Spa, Laguna Niguel, Dana Point, California, United States
Escape to a gentler pace at The Ritz-Carlton Spa, Laguna Niguel, where the constant presence of the ocean inspires renewal. All 12 treatment rooms within this California spa resort are bathed in soft hues of aqua and beige and tranquil water features add to the overall sensory experience. Engage in casual conversation with friends while being pampered, courtesy of our circular-shaped manicure and pedicure salon. High-style locker rooms, public spaces, and saunas ensure a soothing aura throughout this luxury spa resort in Southern California ? set to the ever-present rhythm of the surf.

Cardiovascular & Strength Training
Top-of-the-line Precor and Icarian equipment
Complete with TV and multimedia capabilities
Resistance & Weight Training
Personal Training Sessions
Wellness Classes
Yoga
Pilates

Yoga - 9 a.m./60 minutes/daily
Yoga teaches students how to breathe well,stretch the body and relax, producing an overall heart-healthy workout.The various poses are designed to gently stretch muscles and enhance relaxation. Regular yoga workouts lower blood pressure, help relieve arthritis and headache pain, lower stress and help with sleeping problems.

Pilates 10 a.m./60 minutes/daily
Movements emphasize building strong abdominals and back muscles to enhance strength, muscular symmetry,alignment flexibility, grace and coordination. Use systematic practices of specific exercises coupled with focused breathing patterns.