Fitness and Dance of Central New York in Syracuse, Onondaga, United States | Fitness

Welcome to Fitness and Dance of Central New York, a premier pilates, yoga and dance center with a branch in Syracuse, New York in the United States.
Are you looking for a calm, peaceful setting where you can focus on your Pilates and Yoga practice? It can be difficult practicing mind/body exercises in a crowded gym while trying to drown out the noise from the big screen tv and music blaring in the next room. At Fitness and Dance of Central New York you are guaranteed a spot in class in our spacious, air conditioned and quiet studio. We focus on your individual needs and we know all our students by name.
At Fitness and Dance of Central New York in Syracuse, New York, you are not just another face in the crowd.
From beginner to advanced, we're dedicated to helping you reach your fitness goals under the trained and certified expertise of skilled instructors. From the moment you walk in, we'll help you evaluate your current fitness level, assist in establishing realistic and attainable goals and then help you achieve those goals.
Cardio Dance at Fitness and Dance of Central New York in Syracuse, New York, is a fun way to burn calories to your favorite dance moves and music. Class starts with warm up stretches to prepare the muscles to move. Some abdominal work is also introduced. Simple low impact dance steps will get your heart rate up, increase lung capacity and sculpt and tone your muscles at the same time. Sneakers or dance shoes are required.