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At Soukya Yoga in Whitefield, Bangalore, we understand the stresses experienced in modern day life, and believe that the practice of yoga plays a vital role in preventing and curing diseases, particularly psychosomatic illnesses which are known to stem from the mind. Yoga helps us in acquiring a positive attitude and lighter approach to life, sharpens the senses, assists with co-ordination of mind and body movements, maintains flexibility of joints and muscles, and through Pranayamas and Meditation, improves memory and concentration skills. Yoga is also great for regulating digestion, respiratory rate and heart rate. Yoga is the bringing together of mind, body and spirit which plays an integral part in persons seeking good health and well being. READ MORE

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Soukya in Whitefield, Bangalore, is an internationally renowned holistic health centre who practises Ayurveda to attain happiness, health and creative growth in patients. Our unique facility helps to restore the natural balance of mind, body and spirit through a combination of ancient medical therapies and modern medicines. Health and well-being is one the greatest gifts in life, and allows a person to enjoy life to its fullest capacity. As visitors enter Soukya, they are welcomed by three fountains which symbolise the mind, body and spirit, granite temple lamps which effectively remove negative energies, and lanes of flowering trees that create a sense of calmness and wellbeing. Our aim is to educate you to recognise what your individual body requirements are, and to train you to take responsibility for your own health. Ayurveda enables you to attain spiritual and physical wellbeing. At Soukya guests not only enjoy relaxation and rejuvenation, but also discover that the power to heal is prevelant within each person. READ MORE

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Soukya Naturopathy in Whitefield, Bangalore, is a natural healing process that uses the healing powers of nature. The principle of this technique is that the cause of all diseases stem from the accumulation of toxins in the body, and the only way to procure health is by the prevention and elimination of toxins. The five vital elements of nature used in naturopathy are firstly, earth, with the use of mud baths and mud packs, secondly water, in the form of baths, jets, immersions, thirdly, air consisting of breathing exercises, outdoor walks and open air baths, fourthly, fire which stems from sun baths, magnetised water and thermoleum baths and lastly ether, which is a fasting therapy. Other Naturopathic Therapies include Yoga, Oriental healing techniques which include reflexology, acupressure, acupuncture and auriculotherapy, magnetotherapy, physiotherapy, cromotherapy as well as sensible nutrition. Colonic hydrotherapy is a great detoxifying treatment that involves flushing out waste and toxins within the colon with the use of gently flowing, temperature-controlled water. This treatment rebalances body chemistry, and leaves you with a feeling of wellbeing and contentment. READ MORE

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