Courtenay Yoga

 

Yoga as most of us think of it in the Western world derives from the asanas of Hatha Yoga. Yoga has other forms and traditions, with different emphases.

Yoga is very accessible nowadays. Yoga classes may be taught at your local health centre, gym or fitness centre, or even be available in your own home.

Yoga classes are offered according to ability, and you can choose your yoga skill level. Yoga classes also cater to different physical needs, and there is pregnancy yoga, remedial yoga, or even children's yoga.

Yoga can have all kinds of benefits. To reduce stress, help healing, increase fitness and have fun, turn to yoga.

 

 

Yoga in Courtenay, British Columbia, Canada

  • Body Heart and Soul Yoga

    Learn to heal yourself at Body Heart and Soul Yoga in Courtenay. Also learn how to be part of the healing of Mother Earth by creating respect, beauty, sound, breath, light gentleness and strength. At Body Heart and Soul Yoga you are introduced to the peace, stillness and sacredness of yoga.


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