Derby Rehabilitation

Rehabilitation in Derby, England, United Kingdom

  • Derby Pilates

    Derby Pilates in Derby, United Kingdom, offers its members either group or individual Pilates classes in an environment that is friendly and relaxing, and where you are free to exercise at your own pace. Our Pilates classes are limited to ensure our members receive individual attention and guidance, and all our exercises have been developed with certain modifications to ensure the workouts are safe and challenging for all ages and fitness levels. There are many benefits to practising Pilates and it is known to improve mobility and flexibility of the spine and joints, develop muscle tone, improve posture, and will result in an overall feeling of wellbeing. Derby Pilates offers Pilates exercises that are safe and effective, and beneficial to a wide range of medical conditions as well.


  • Derbyshire Pilates

    Derbyshire Pilates in Derby, United Kingdom, was established by Bridgette Bradley, an advanced professional fitness instructor who focuses on clinical Pilates physical therapy for rehabilitation of posture and injuries. An initial visit will involve an analysis of posture and how it may be linked to specific problems that are being experienced, and tests will establish areas affected by restricted flexibility, instability and loss of normal movement patterns. At Derbyshire Pilates we will design a specific rehabilitation programme to suit individual requirements, and you will learn to maintain your health and wellbeing through continued Pilates practices. Derbyshire Pilates uses the Clinical Reformer, specialized Pilates equipment that is successfully used in assisting with recovery from various injuries and re-gaining correct movement patterns.


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