Seaside Yoga Studio in Chemainus, Vancouver Island, Canada | Yoga

What does the Seaside Yoga Studio, Chemainus, British Columbia, Canada, offer?
YOGA. Discover the benefits of Yoga by developing your mental and physical potential. Nourish yourself with simple techniques. Take control of the stress and tension in your life by doing simple activities such as stretching, strengthening, and breathing. These are excellent ways to create strength (spiritually, mentally, and physically), and inner peace.
Massages at Seaside Yoga Studio in Chemainus, British Columbia, include hot rock and Dead Sea treatments.
The ideal way to improve mental well being and relaxation is through meditation. Reduce stress by learning techniques to improve your everyday life.
There is a beautiful saying in kabbalah (Jewish Philosophy)
?If I am not for myself, who is for me? And if I am only for myself, what am I? And if not now, when?? By Rabbi Hillel
When you practice yoga you do it to take care of yourself. You pay attention to your body and you are aware of your emotions. Many times in our everyday lives we get out of balance by not taking care of ourselves. We convince ourselves we do not have time for ourselves. When our energy is depleted it is harder to be available for loves ones.
Yoga brings balance by nurturing the body and the mind, we turn our consciousness towards inner calm and we find the inner stillness that brings peace. We become more sensitive to the feeling of who or what we truly are. Our body needs movement to be alive. In yoga practice we combine mindfulness of breathing with mindfulness of movement then stay in stillness. We open our bodies to be more flexible, to release blockages and tension. Yoga frees our circulating energy.