Mindful Life Studio in Cambridge, WaterlooRegion, Canada | Pilates | Yoga | Personal Trainer

Mindful Life Studio in Cambridge, Ontario, is a studio that offers professional Pilates and Yoga classes in an environment that is friendly and welcoming and where individual fitness requirements and needs are met. Our unique approach to health and wellness is gentle, yet challenging, and our skilled instructors will work with and encourage you to reach your desired goals. Mindful Life Studio is well equipped with balanced body Pilates apparatus that includes trap table, reformers, Pilates circles and more, and we also incorporate tools such as stability balls, resistance bands and foam rollers. Pilates at Mindful Life Studio will strenghten muscles, improve posture and flexibility and instil a sense of health and wellbeing.