Frederikshavn Wellness

 

Wellness is about well-being and a balanced lifestyle. Wellness services and products include nutrition, exercise programmes, complementary medicine, and services to enhance spiritual and psychological well-being.

Wellness guidance on improved diet, including organic foods and supplements, is offered through nutritionists, books, and health shops and organic food stores.

Wellness centres offer a wide range of exercise programmes and often other therapeutic services too. Homoeopathists and other complementary practitioners also enhance wellness.

Wellness can be pursued too through self-help guides from bookshops, or by joining relevant courses to enhance spiritual and psychological wellness.

Whatever your wellness needs, find out what's on offer locally, and start to enhance your wellness.

 

 

Wellness in Frederikshavn, Nordjylland, Denmark

  • Frederikshavn Swimming Pool

    The Frederikshavn Swimming Pool is more than just a pool, this is a fun water park for everyone with relaxation, fitness, fun, wellness, swimming, aerobics and aqua adventures guaranteed. Training programmes are available as are lockers and a sauna and a massage shower and massage jets, plus a water massage bench. A wealth of facilities are available and this is a great venue to host a child's birthday party, with four pools to choose from and beach toys, plus the Cafe Hyggestunden caters to meals and drinks.


  • Frederikshavn Swimming Pool Wellness

    Frederikshavn Swimming Pool Wellness allows for relaxation with soothing music and offers a focus on personal wellness and a healthier life. Try the Keyton massage chairs which are trendy and give you a comfortable and individual massage, or how about the unique water massage table in the Dream massage lounge for a hydromassage with 6 different programs to choose from, and not forgetting the wonderful saunas with starry sky which are found in the respective locker rooms where there are also showers.


  • Frederikshavn Swimming Pool Fitness

    The Frederikshavn Swimming Pool Fitness area offers divided facilities so you can focus on your favorite workout, with weight training with different equipment on the ground floor plus training programs, developed by the instructors. The gym and cardio training area on the first floor has treadmills, bikes, rowers and cross trainers. Water aerobics are also available as are individual massages and saunas for after your workouts.


  • Frederikshavn Swimming Pool Vandaerobic

    Frederikshavn Swimming Pool Vandaerobic classes are available with qualified instructors who help you get in touch with your muscles and joints via water exercises performed to music. Come get aqua fit and stay healthy in this wonderful versatile form of exercise. After your aerobic workout enjoy a water massage table in the Blue Lounge, with a program targeted to reduce lactic acid in the body and prevent stiff muscles.


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