Defined Pilates in East Preston, West Sussex, United Kingdom | Pilates

Defined Pilates in East Preston, West Sussex, England offers classes to help build flexibility, muscle strengthening and endurance in the legs, arms, abdominals, hips and back. Develop a strong core align the spine and pelvis, better breathing techniques and improve co-ordination and balance, they offer a range of classes from beginner to advanced in a range of difficulties which can be increased over time as the body adapts. Defined Pilates welcomes all including including athletes, dancers, seniors, and is especially beneficial to people at various stages of physical rehabilitation. Enjoy in the comfort of your own home with one on one sessions by Charlotte who will focus on your individual needs and goals.