Stott Pilates in Malahide, Fingal, Ireland | Pilates | Pilates Training

Stott Pilates in Malahide, Ireland, has been offering challenging Pilates training since 2005, with classes aimed at improving movement, neutral posture, breathing, and all classes are adapted to suit the needs and abilities of participants, who can elect to work at their own pace. We also tailor Pilates programs suitable for wheelchair-bound patients, post-rehab, osteoporosis patients and patients with other similar ailments. There are many benefits to practicing Pilates and include back pain and stress relief, improved posture increased flexibility and many more. Exercises available at Stotts Pilates are designed to restore the natural curve of the spine as well as rebalancing muscles around joints.