Pilates at Avatar Private Training in Minneapolis, Hennepin County, United States | Fitness

Welcome to Pilates at Avatar Private Training, Minneapolis, Minnesota, United States. At Pilates at Avatar Private Training, Minneapolis, Minnesota, Pilates is a gentle full-body exercise system that focuses on body alignment and combines synchronized stretch and breathing techniques to strengthen the core muscles and the entire body.
Designed by Dr. Joseph Pilates in the 1920?s, Pilates is performed by people of any age or Fitness level in order to improve flexibility, coordination, strength and tone of muscles and increase the active range of motion of the entire body.