GoodLife Fitness in Cambridge, WaterlooRegion, Canada | Pilates | Fitness Centre | Yoga

GoodLife Fitness in Cambridge, Ontario, was established in 1979 as a Fitness Centre that provides fun and effective classes to help members achieve their desired fitness levels and goals. If you are new to the activities of a Fitness Centre, our group exercise classes are a good way to start, and we have experienced fitness instructors who will guide and motivate you through your fun group exercises. GoodLife Fitness offers a 15 or 30 minute abdominal conditioning class which is exclusive to our Fitness Centre, and will help you get fit and turn any flab into abs, or for building flexibility and strength, we recommend bodyflow which is a workout involving Yoga, tai chi and Pilates.