Cornwall Wellness

 

Wellness is about well-being and a balanced lifestyle. Wellness services and products include nutrition, exercise programmes, complementary medicine, and services to enhance spiritual and psychological well-being.

Wellness guidance on improved diet, including organic foods and supplements, is offered through nutritionists, books, and health shops and organic food stores.

Wellness centres offer a wide range of exercise programmes and often other therapeutic services too. Homoeopathists and other complementary practitioners also enhance wellness.

Wellness can be pursued too through self-help guides from bookshops, or by joining relevant courses to enhance spiritual and psychological wellness.

Whatever your wellness needs, find out what's on offer locally, and start to enhance your wellness.

 

 

Wellness in Cornwall, Durham Region, Canada

  • Spirit Tree Yoga

    Spirit Tree Yoga in Cornwall, Ontario, is a warm and welcoming yoga studio that will fill a void in your life and will leave you feeling happy, alive renewed and with a sense of wellness. Yoga classes are conducted in a spacious studio that exudes warmth and tranquility, and in this serene environment you are able to reconnect with your inner self to experience a sense of wellness and wholeness. Spirit Tree Yoga offers a choice of classes, and with the basic class, suitable for all levels, postures and breathing methods are explained to help students manage more demanding classes such as Yin Yoga, Yoga Vinyasa, Hatha Yoga, stretch and strengthen yoga. Any yoga class at Spirit Tree Yoga will ensure an uplifting and enjoyable experience.


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