Syracuse Pilates
Pilates in Syracuse, New York, United States
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Metro Fitness Club
Metro Fitness Club in Syracuse, New York was established in 1995, and provides beneficial personal fitness programs, pilates, boot camps and many more fitness programs for keep fit enthusiasts of all ages and fitness levels. Pilates provides an excellent workout for the body as a whole through the use of stability balls and bands resulting in increased flexibility, mobility and better posture. Pilates classes at Metro Fitness Club include both apparatus training and mat classes and by combining both forms of exercise, members find classes to be more effective, enjoyable and fun. We also offer personal fitness programs with a personal trainer who will create an exercise program to suit your body, fitness levels and fitness goals that will have you feeling and looking fit,healthy and revitalised.
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Spring Studio
Spring Studio in Syracuse, New York, offers its clients pilates exercises which are safe and beneficial and will result in increased vitality, energy and mental clarity. We also provide various massage techniques that include Swedish massages, reiki, reflexology, deep tissue massages and many more, and all massage treatments are geared at inducing relaxation, stimulating circulation, reducing stress and relieving pain. Although pilates is a safe form of exercise, it is recommended that a physcian be consulted before starting a program. Pilates exercises involve apparatus, mat lessons and specific classes and these classes will improve balance, flexibility and back strength. The certified instructors at Spring Studio are committed to maintaining and teaching classes in strict accordance with the works of Joseph Pilates.
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