Pilates is the buzzword in fitness today, yet it has already been delivering results for well over eighty years. During that time its devotees have included leading figures from the worlds of film, dance and professional sport, and now it is becoming increasingly available at venues across the country.
Having completed my training with the Body Control Pilates® Academy in London, I am now teaching classes in West Cornwall.
The Body Control Pilates® Association is widely seen as a quality standard for Pilates teaching. All members of the Association adhere to a strict code of practise to ensure the highest teaching standards and professional ethics.
Teachers are also set apart by the way in which every client is assessed before starting classes and in the way that they teach exercises in a progressive way, gradually adding more complex moves, to build your strength and flexibility.
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