Yoga as most of us think of it in the Western world derives from the asanas of Hatha Yoga. Yoga has other forms and traditions, with different emphases.

Yoga is very accessible nowadays. Yoga classes may be taught at your local health centre, gym or fitness centre, or even be available in your own home.

Yoga classes are offered according to ability, and you can choose your yoga skill level. Yoga classes also cater to different physical needs, and there is pregnancy yoga, remedial yoga, or even children's yoga.

Yoga can have all kinds of benefits. To reduce stress, help healing, increase fitness and have fun, turn to yoga.