Located in Cape Town, Western Cape, Western Cape, South Africa

The Sports Institute of South Africa in Cape Town is a world famous health and wellness centre. Utilised by countless South African sporting stars, it is also open to the public. World class facilities and expert supervision make this the first choice for those seeking to improve their health and lifestyle.

Located in Umhlanga Rocks, Durban, KwaZulu-Natal, South Africa

The Oyster Box Spa at the Oyster Box Hotel in Umhlanga Rocks offers spa therapy and pampering by dedicated and highly trained staff in six modern yet peacefully decorated treatment rooms. The Oyster Box Spa offers pure relaxation and rejuvention with incredible features and amenities including two Hydrotherapy Baths, a grooming Lounge, Nuvola Dry Floatation and Colour Therapy Bed, an authentic Hammam, plunge pool, a state-of-the-art private fitness club, infinity pool with ocean views and post treatment tranquillity lounge. The Oyster Box Spa awaits to pamper you, where true luxury awaits you for rest, recuperation and wellness.

Located in Frederikshavn, Frederikshavn, Nordjylland, Denmark

Frederikshavn Swimming Pool Skane Aerobics are water aerobics at a much gentler and slower pace, especially suited to people suffering from arthritis, diabetes or those who have weak muscles and joints that are in need of rehabilitation. The skilled and expert instructor will guide you with gentle exercises to relaxing music. After the gentle aerobics workout, a massage is recommended at the water massage table in the Blue Lounge, to prevent muscles from being stiff and sore.

Located in Timmendorfer Strand, Ostholstein, Schleswig-Holstein, Germany

The Grand Hotel Seeschloesschen Spa in Timmendorfer Strand offers a wellness and beauty venue unsurpassed with pure relaxation on the menu. Come and enjoy a spa package suitable to your needs that includes massages, thalassotherapy, sea salt scrubs, foot massages, seaweed wraps and so much more. Personal training is also available with qualified instructors who will address fitness levels and assist with gym workouts, swimming training in the pool and also offer presentations in the fields of health, nutrition, fitness, wellness and active prevention.

Located in Scharbeutz, Ostholstein, Schleswig-Holstein, Germany

The Vita Spa Fitness Club at the Ostsee-Therme in Scharbeutz offers workouts with modern equipment, trained coaches and a wide range of courses, and Daily Aqua Fitness classes. Courses and programs in the Baltic Sea Spa include Aqua Jogging and Cycling, Aqua cardiovascular, targeted strengthening and firming exercises, body workouts, pumping, aerobics, pilates and so much more. Come for a fantastic fitness workout targetting all areas at the beautiful Baltic Sea.

Located in Scharbeutz, Ostholstein, Schleswig-Holstein, Germany

At Ostsee-Therme in Scharbeutz come let yourself be pampered at this unique wellness paradise, and enjoy a memorable stay at the Baltic Sea. Ostsee-Therme offers indoor and outdoor areas and a swimming pool and has thrilling water slides, Day spas and a sauna garden with direct access to the Baltic Sea beach - it's all here for a wonderful health and fitness experience in Scharbeutz.

Located in Roscoff, Finistere, Bretagne, France

Thalassotherapy Center Workshops in Roscoff offers a range of workshops for groups of 10 people developed by the team of therapists for your well-being. Sign up for yoga, Qi Gong, coaching fitness, belly and back workshops including breathing and stretching exercise plus a Laughter Workshop, automassage and so much more. Workshops run Tuesday through Friday and last about 45 minutes leaving a new you emerging.

Located in Nantes, Loire-Atlantique, Pays de la Loire, France

Gymligne Pilates in Nantes is ideal for the balancing of the body and centers on the abdomen and pelvis regions. Gymligne Pilates is ideal for beginners, for athletes and dancers and for stressed people especially those with back pain and all the daily tensions. Gymligne Pilates is essential for good posture helping to align the spine, is great for muscles and offers a good abdomen workout for a flat stomach.

Located in Fraserburgh, Aberdeenshire, Scotland, United Kingdom

Fraserburgh Leisure Centre Sporting and Keep Fit Facilities offers excellent sporting and keep fit classes with aerobic workouts by Scotland fitness instructor Angela Ellis. Come and try a wonderful Highland Dance Class which is a highly competitive and technical dance form, or a Zumba Dance Class which is caloric burning, heart racing, muscle pumping, body energizing movements good for the soul. Boxing classes are also available at the Fraserburgh Leisure Centre Sporting and Keep Fit Facilities.

Located in Mallaig, Lochaber, Scotland, United Kingdom

Mallaig Swimming Pool Fitness Suite offers a gym with qualified trainers that will advise on how to use the machines and also do Fitness Assessments and work out Programmes for your maximum health and fitness benefit. The toning table at the Mallaig Swimming Pool Fitness Suite offers a great workout for people who are restricted in their movement, as it can help tone the body and improve posture.