The Pilates Loft in St. Simons, Glynn County, United States | Pilates

Welcome to The Pilates Loft, St. Simons Island, Georgia, United States. The Pilates Loft of St. Simons Island, Georgia, offers a variety of classes including Private/ Semi Private Classes, Group Reformer Classes, MVe Chair Classes, Barre Method Classes, and much more. The Pilates Loft offers a fully equipped studio, and the teachings and movements are based from Joseph Pilates, the creator.
The Pilates technique was created during the mid-1920's and is an exercise that uses a "whole body" approach to health and fitness. Its popularity has expanded over the years because it strengthens the body's central core by using the abdominal muscles and improves flexibility and balance.
Pilates is not only favored by athletes and dancers, but it has gained interest by the regular population. This exercise is suitable for any age or any level of fitness.