Pilates Central in Southport, Gold Coast, Australia | Pilates

At Pilates Central in Southport, Queensland, Australia, Eden Lee has been working with Pilates since 1986 and won best health and wellness business on the Gold Coast in August 2013. There is a full compliment of Pilates studio equipment at Pilates Central, as well as a wide variety of accessory equipment to tailor your workout to your needs, and your trainer Eden strives to bring out the best in you, and works closely with a variety of health professionals. Your first session at Pilates Central is a gentle workout to ascertain general physical condition and how best to proceed with training, and from there your instructor will help you achieve your goals and challenge your limitations, while always being in safe and secure hands, and all ages are welcome for a more resilient body and mind better able to cope with modern life.